With heat advisories left and right this summer, it’s only right that this would be cause for scorching concern. In actuality, intense heat levels are very dangerous. According to the National …
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With heat advisories left and right this summer, it’s only right that this would be cause for scorching concern.
In actuality, intense heat levels are very dangerous.
According to the National Weather Service, a heat stroke, heat cramps and heat exhaustions are a few common illnesses that could happen when in the presence of too much heat.
Taking precaution is super important. So, to help, here is a brief checklist, as told by Health , of ways to stay cool and healthy during the rest of the summer season.
1. Drink a lot of water to prevent dehydration.
2. Wear lightweight, light colored clothing; This type of clothing will breathe better and minimize direct exposure to the sun.
3. Limit alcohol intake. Alcohol is a common cause of dehydration.
4. Cool down your skin frequently and use a fan indoors. Health said that it if you have air-conditioning, a fan can make it feel four degrees cooler. But, if you don't have air conditioning, only use a fan when the temperature outside is less than 104 degrees.
5. Try to avoid going out in the heat if you can. If you have to, make sure to find shade.
